Are You Getting Your Daily Serving of Fruits?

by Liza Corbo

Health Canada recommends that we eat 7-10 servings of fruits and vegetables every day.  In the United States, the USDA says that for each meal, half of your plate should consist of fruits and veggies.

Lets be honest though.  How many of us are actually eating the right amount daily?  I know that I’m not.

I make an effort each week to get as many fresh fruits and vegetables as I can.  I do manage to serve a fruit at breakfast or lunch and vegetables with dinner always… but as far as the recommended servings go?  I am just not balancing things that well.



Juice Plus+
helps you bridge the gap between what you should eat and what you do eat, everyday.

Juice Plus+ provides vital nutrition from 17 different fruits, vegetables, and grains in convenient and affordable capsule form.  Juice Plus+ Orchard Blend contains seven of the most nutritious fruits around: apples, oranges, pineapple, cranberries, peaches, acerola cherries, and papaya. Juice Plus+ Garden Blend contains ten nutrient-dense vegetables and grains: carrots, parsley, beets, kale, broccoli, cabbage, spinach, tomatoes, and rice bran and oat bran.

Taking Juice Plus+ capsules every day provides the nutritional foundation we desperately need that is lacking in our diets today.  It is not meant to replace eating fruits and vegetables, but to supplement what you do eat.  It is not a multivitamin.  Juice Plus+ is a whole food based product, containing a much wider variety of naturally occurring vitamins – along with other antioxidants and phytonutrients – than traditional vitamin supplements.

Not a fan of swallowing pills? Juice Plus+ even has chewables, for people who prefer the convenience of a chewable product.

Many health professionals are now recommending Juice Plus+.  Me?  I’m all for anything that makes me healthier.

In addition to their website, you can also follow up with a mom on Facebook at Pure and Simple Health and Wellness Forum.
Trina Balderston is a survivor of a Giant Cell Tumor and a mom of 2.  She wants to help inspire and empower others to make positive changes in their personal health.  She believes it’s never to late to make a difference in your overall health!

This post is part of a promotional campaign for Juice+. All opinions listed are our own.

 

 




Email Author    |    Website About Liza Corbo

Liza is a mom of three boys - a five year old and four year old twins. On her personal blog, Cira's Lyrics, she writes about family, chaos and day to day happenings. She also writes reviews at Buy-Her where she focuses on fashion, beauty products, and more. Connect with Liza on twitter at @Liza_Rae.

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