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> <channel><title>Comments on: 5 Minutes for Fitness: Deck of cards</title> <atom:link href="http://www.5minutesformom.com/5167/5-minutes-for-fitness-deck-of-cards/feed/" rel="self" type="application/rss+xml" /><link>http://www.5minutesformom.com/5167/5-minutes-for-fitness-deck-of-cards/</link> <description>Bringing Moms Together</description> <lastBuildDate>Fri, 10 Feb 2012 10:57:14 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>By: Jen</title><link>http://www.5minutesformom.com/5167/5-minutes-for-fitness-deck-of-cards/comment-page-1/#comment-1044725</link> <dc:creator>Jen</dc:creator> <pubDate>Fri, 19 Dec 2008 14:45:14 +0000</pubDate> <guid
isPermaLink="false">http://www.5minutesformom.com/?p=5167#comment-1044725</guid> <description>Thank you.  I am always looking for more creative ways to fit in exercise.  This will be fun!</description> <content:encoded><![CDATA[<p>Thank you.  I am always looking for more creative ways to fit in exercise.  This will be fun!</p> ]]></content:encoded> </item> <item><title>By: Amy</title><link>http://www.5minutesformom.com/5167/5-minutes-for-fitness-deck-of-cards/comment-page-1/#comment-1043459</link> <dc:creator>Amy</dc:creator> <pubDate>Fri, 19 Dec 2008 02:10:35 +0000</pubDate> <guid
isPermaLink="false">http://www.5minutesformom.com/?p=5167#comment-1043459</guid> <description>I have to say this to save your knees.  :)  When you do the squats, don&#039;t let your knee go too far forward past the toes of that foot.  Otherwise, you may have knee pain.  Plus, it&#039;ll work your leg muscles better.This is a great idea!  I can modify this to use with my kids, too, for homeschool PE.  Thank you!</description> <content:encoded><![CDATA[<p>I have to say this to save your knees. <img
src='http://www.5minutesformom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> When you do the squats, don&#8217;t let your knee go too far forward past the toes of that foot.  Otherwise, you may have knee pain.  Plus, it&#8217;ll work your leg muscles better.</p><p>This is a great idea!  I can modify this to use with my kids, too, for homeschool PE.  Thank you!</p> ]]></content:encoded> </item> <item><title>By: Melissa</title><link>http://www.5minutesformom.com/5167/5-minutes-for-fitness-deck-of-cards/comment-page-1/#comment-1042749</link> <dc:creator>Melissa</dc:creator> <pubDate>Thu, 18 Dec 2008 21:15:54 +0000</pubDate> <guid
isPermaLink="false">http://www.5minutesformom.com/?p=5167#comment-1042749</guid> <description>That is a great idea!  That would definitely make it more fun and more of a variety....so many times I just get bored with exercising.</description> <content:encoded><![CDATA[<p>That is a great idea!  That would definitely make it more fun and more of a variety&#8230;.so many times I just get bored with exercising.</p> ]]></content:encoded> </item> <item><title>By: Megan</title><link>http://www.5minutesformom.com/5167/5-minutes-for-fitness-deck-of-cards/comment-page-1/#comment-1042141</link> <dc:creator>Megan</dc:creator> <pubDate>Thu, 18 Dec 2008 16:25:55 +0000</pubDate> <guid
isPermaLink="false">http://www.5minutesformom.com/?p=5167#comment-1042141</guid> <description>What a great idea.  This is even doable during naptime.  I&#039;m trying it out today!</description> <content:encoded><![CDATA[<p>What a great idea.  This is even doable during naptime.  I&#8217;m trying it out today!</p> ]]></content:encoded> </item> <item><title>By: Jen</title><link>http://www.5minutesformom.com/5167/5-minutes-for-fitness-deck-of-cards/comment-page-1/#comment-1041787</link> <dc:creator>Jen</dc:creator> <pubDate>Thu, 18 Dec 2008 13:42:13 +0000</pubDate> <guid
isPermaLink="false">http://www.5minutesformom.com/?p=5167#comment-1041787</guid> <description>What a great idea, Lisa! This could also work for those couch-potato teens over the holiday break as well. Ah, a new project...</description> <content:encoded><![CDATA[<p>What a great idea, Lisa! This could also work for those couch-potato teens over the holiday break as well. Ah, a new project&#8230;</p> ]]></content:encoded> </item> <item><title>By: Busby SEO Test Gary Viray</title><link>http://www.5minutesformom.com/5167/5-minutes-for-fitness-deck-of-cards/comment-page-1/#comment-1041468</link> <dc:creator>Busby SEO Test Gary Viray</dc:creator> <pubDate>Thu, 18 Dec 2008 11:22:00 +0000</pubDate> <guid
isPermaLink="false">http://www.5minutesformom.com/?p=5167#comment-1041468</guid> <description>Now this is a creative way of doing an exercise program and even the guys can customize this to spice up a boring or usual routine. Thanks for sharing this!</description> <content:encoded><![CDATA[<p>Now this is a creative way of doing an exercise program and even the guys can customize this to spice up a boring or usual routine. Thanks for sharing this!</p> ]]></content:encoded> </item> <item><title>By: Tracy B.</title><link>http://www.5minutesformom.com/5167/5-minutes-for-fitness-deck-of-cards/comment-page-1/#comment-1040615</link> <dc:creator>Tracy B.</dc:creator> <pubDate>Thu, 18 Dec 2008 05:26:34 +0000</pubDate> <guid
isPermaLink="false">http://www.5minutesformom.com/?p=5167#comment-1040615</guid> <description>Sounds like a good idea.  My husband is in the Army and he uses a deck of cards when he leads PT (physical training) to tell everyone what to do when.  I think you could add some in there too if you wanted, things to do on face cards that are different from the number cards.  Great ideas, keep them coming!</description> <content:encoded><![CDATA[<p>Sounds like a good idea.  My husband is in the Army and he uses a deck of cards when he leads PT (physical training) to tell everyone what to do when.  I think you could add some in there too if you wanted, things to do on face cards that are different from the number cards.  Great ideas, keep them coming!</p> ]]></content:encoded> </item> </channel> </rss>
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