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  1. articles on parenting
    Jan 06 - 9:52 am

    Exercising together with your family is really good. You do not only spend time with your children, you also teach them how to stay fit and healthy. We parents, should always be a good role model to our children when it comes to fitness and healthy eating. :)

  2. Damon
    Jan 11 - 2:04 am

    Great post. I hope families are being mindful of how much TV and computer time there is nowadays. While originally modeled after my karate program, there’s no reason parents couldn’t use any one of my Damon’s Blacktop activities to get in some exercise.

  3. Serious Teddy Bear
    May 29 - 12:39 pm

    Circuit training is great for kids. The variety of different exercise’s help reduce boredom and focus issues. Usually 30 to 40 seconds at each station has worked well for most age groups.

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