If you remember, last year Jared ran the ING New York City Marathon, showing the world that eating Subway and exercising can be a healthy way to stay fit and trim.
Today, Apolo Ohno will be taking on that challenge as well. He has been vigorously training for the past year, completing his first half marathon a couple months ago in 1:40:59! Today is the day and all his hard work is about to pay off!
Because this is a special event for Apolo, Subway is going to be donating money for every mile he completes to the Special Olympics! You can show your support for Apolo by sending him a shout out on Twitter. Use the hashtag #goapolo and tweet your support for him @subwayfresh.
Now you may be asking, what does Apolo running a marathon have to do with the holidays? Well, taking care of ourselves is one of the most important Christmas gifts we can give to ourselves! Eating right, exercising, and doing our best to stay healthy. Just because it is the holiday doesn’t mean we should completely let ourselves go. Apolo gives us that encouragement to continue exercising and eating a balanced diet!
Giveaway Time!
2 lucky winners will be chosen to win a $50 gift card from Subway. To enter the contest, simply leave a comment letting us know how you intend to stay fit during the holidays. This giveaway is open to both U.S. and Canadian residents.
This giveaway is a part of the 5 Minutes for Mom Christmas Giveaway 2011. Please follow the link for more information, as well as for a complete list of all giveaways as they post throughout the month of November. Entries for all giveaways will close Saturday, December 3rd at 7pm CST. Winners will be drawn randomly and we will announce the winners Monday, December 5th. We will email winners at the address accompanying the winning comments.
Written by 5 Minutes for Mom Advertising and Communications contact, Jennifer. You can find me blogging at For Such a Time as This.
Disclosure: I was sent a $50 gift card to write and publish this post. All opinions and thoughts are my own.
Be sure to subscribe to 5 Minutes for Deals e-mail or RSS newsletter so you don’t miss a single Christmas holiday deal. And, to join in on the conversation (plus get more deal updates), “Like” 5 Minutes for Deals on Facebook and “Follow” us on Twitter!
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{ 422 comments… read them below or add one }
I have to stay to fit this holiday season so I will be able to enjoy wearing those party dresses.
After this holiday season is over with, I have to get real serious about loosing at least 25lbs. That’s about how much I’ve gained in the past 2 years! Gonna be eating allot of Sub’s then for sure. Wish me luck.
I will be on the exercise bike 4 days a week!
I plan on watching what I am eating through the holidays with all the desserts.
I plan on not over eating, and walking when I can!
To keep fit during the holidays I will keep my normal eating habits during the majority of the holidays and allow myself to splurge on the dinners and parties we might attend. I will still pass on the treats offered up other places like work and the what you see at the grocery store
Workout videos and running when the weather allows
I plan to walk most days (weather permitting) and do Zumba workouts inside on bad weather days.
I’m going to work on portion control!
I’ll continue to work out in the morning, even though it’s more tempting to stay under the covers! Thanks so much for this giveaway!
I’m going to walk on the treadmill 160 minutes a week. For some, that would not be a big deal, but for me, it’s a major improvement as I never walk now. Wish me luck.
During the holidays I plan to do as much walking possible like taking the stairs more to the 4th floor at work or parking far from the building entrances where possible.
an hour of Tae Bo every day!
I intend to stay fit by eating in moderation. At least I say that now, but who knows what’s going to happen. lol
For me, it is quantity control. I am going to eat the holiday goodies in moderation. My son and I are also going to try to take walks on the pretty days!
I will stay fit by walking as much as possible and only eating when hungry,
I try to take everything in moderation, especially the holiday goodies.
I believe in moderation in all things (including desserts) and working out regularly to stay fit through the holidays!
Walking when the weather permits and splurging on just a few occasions is my plan for the season.
This year, I can’t eat egg, dairy or soy because my nursing daughter has allergies. So I will be avoiding all desserts and cheesy deliciousness, and I think that will help!
soluckyducky at gmail dot com
I am hoping to still get a work out in and try not to eat all the cookies!
I usually don’t intend to stay fit during the holidays; I give myself a week or two off
I’ve got two toddler boys and a baby girl.. I intend to stay fit by keeping up with my boys. When it gets cold, we head to our church and let them run around the gym. All that playing/running keeps me fit and wears them out.
At my dorm room here we do lunges down our hallways, which equals to about 80 lunges one-way. During the holiday season, we really kick in and will do either down and half way back, or down and attempt to come all the way back!
i’m going to workout each day i eat cookies!
I definitely intend to keep up what I’ve been doing – first, everything in moderation – then, fill up on GOOD FOR YOU foods – protein, veggies and fruits, light dairy such as yogurt, whole grains! It’s working for me!
I intend to stay fit during the holidays by following “Walk Away the Pounds” DVD workouts. Thanks for a chance to win!
playing in the leafs with the girls and eating as much subway as possible.
i will be using my workout bike and drinking alot of water.
Definately planning to stay fit by exercising at home!
baby # 2 due this week so I see adramtic weight loss in my immediate future! I find the hectic pace of new baby tends to burn off alot right a way and then the real work starts!
We love Subway! There is something there for all of us. Facing the upcoming holiday season, I know it will come down to portion control. There are too many food centered activities to fool myself that I will hold out. Balance, control and lots of water!
I’m going to stay fit by exercising to the Wii and using a digital kitchen scale to control portions. Thanks.
I get dehydrated so easily, so I’m going to be sure to drink lots of water to stay healthy this holiday season!
I will try to limit my cookies (my weakness) during the holidays and get exercise.
With the two littles I don’t seem to get much workout – other than chasing them up and down the hall, which they love! So I primarily am very careful about what and how much I eat. It helps!
Subway is delicious. I hope to win this one.
We’re going to be a little more health conscientious this year, starting by not keeping all those home-baked goodies around the house.
I plan to continue to workout 6 days a week…and hopefully watch what I’m eating, though I know it’ll be tough with all the temptation!
I plan on walking on the trail near my house.
i plan on staying as fit i as i can … so this year we are not making as many goodies as we used to
I am staying fit this holiday season by working a seasonal job where I am on my feet walking and lifting for 8 hours at a time!
I still plan to enjoy my holiday goodies, but in limited portions. I will keep up my 6-days-a-week workout schedule as well!
I am going to keep going to the gym even when it is cold so I can compensate for the extra goodies I will be eating!
On the exercise bike everyday now!
I am keeping a steady morning routine allowing me to do my yoga and my workout before work.
jinglesells at gmail dot com
I intend to stay fit by sticking to my regular exercise routine – and not giving up – even with travel and visitors and candy… It will be tough but I’m pledging to stick to it.
I step up my strength training with weights this time of year. It’s something that can be done indoors, and it really helps rev up the metabolism.
Twitter: longwait4bella
November 7, 2011 at 5:24 pm
I am in my first trimester so I plan on walking this holiday season and swimming.
I intend to stay fit by keeping my morning exercise routine!
littlegray88 at yahoo dot com
I recently lost 30 lbs. I plan to keep up with eating healthy and exercising straight through the holidays. I worked too hard for what I have achieved.
I walk 1-2 miles every day and don’t increase my eating even during the holidays.
lkish77123 at gmail dot com
I recently joined a gym! I just went last night, so there’s promise that I’ll stick to it (fingers crossed)!
My family and I have started taking long walks together every afternoon. It’s a great way to spend some time together, talk about our day, and get fit!
I plan to drink lots of water during the holidays
vlbelk(at)hotmail.com
I recently had Gastric Bypass surgery so staying fit during the holiday season will be pretty easy for me. I can only eat about 3oz of food at each meal and I have to make sure the first thing I eat at every meal is protein so I’ll be eating turkey/ham and very little of anything else. This will make it easy for me to skip the dessert table and head on off to the treadmill and work off what few calories I do ingest.
I try to stay fit over the holidays by keeping to my normal schedule; eating regular meals and getting the same amount of exercise.
Starting a yoga routine soon and walking indoors with friends. Yes at a mall but before its stores open.
I intend on not eating too many holiday goodies..lol
I walk every day and remain extremely active all day long. I also drink lots of water. My family and I love to go hiking just for fun!
We plan to stay fit by walking together as a family, and doing a 5K on Thanksgiving. We also plan to stick to our schedules and get lots if rest!
We are going to continue with our exercise even during the holidays and eat the right portions!
I stay fit by not breaking my exercise routine, even if all I can fit in is a walk while celebrating the holidays with family and friends.
My husband and I are going on a cruise to the Bahamas at the beginning of December. To prepare for that and the holidays, we have been doing the p90x program! It’s a lot of work, but the results are worth it!
I’ll be increasing my time on the treadmill during the holidays.
We eat a lot of SUBWAY and exercise with the kids on Xbox kinect
I try to stick to alkalizing foods and it is working in both shedding weight and boosting my energy levels. So, during the holidays, if I allow myself to eat freely, I’ll just go back to alkalizing hard and heavy.
To stay fit, I drink green smoothies!
Thanks for this splendid giveaway
My 12 year old son is going out for track this spring. As a runner myself in highschool, I know the importance of staying in shape during the off season. I’ve decided that he and I are going to have some quality mom-son bonding time as we get in shape together. Maybe if I win the Subway giftcard, we can run to Subway and back home
I will eat just a little bit of everything I like.
We have been constant followers of P90x & Insanity.. so Im sure we will continue following those regimines throught the holidays to help fend off those pesky pounds!!
Twitter: CO_MtnMom
November 10, 2011 at 3:32 pm
My husband just started a new job (after 2 years laid off), so maybe we can afford to re-join our gym and get back on the fitness track this season … yeah!
Subway is by far the best fast food option, that doesn’t leave you feeling yukky and sluggish …
Thanks!
Tami
Hopefully keeping a typical schedule will help. During travels, I will TRY to pick the nutricious choice…
Me and my husband both ahve the Fitness Pals app on our phones, so we’re tracking everything we eat – helps keep us in line!
My goal is to try to limit my carbs this holiday season. It’s so hard to do but I think it will help not add those extra holiday pounds!
I try to keep the same exercise habits during the holidays and increase my water intake.
I do a lot of the cooking, so I’ll try to sub in lower fat/calorie options wherever I can.
I make it a point to keep up my workout schedule during the holidays and not overeat!
I’m staying fit by being pregnant, don’t want to feed this baby too many sweets and sticking to a nutritious diet helps… Ill still indulge on the day of the holidays though
… After having the baby its back to the gym, and strict dieting!
My family and I take long walks after dinner. It’s a great way to get fresh air, exercise, and catch up on the day’s events.
I’m pregnant so I plan to relax and eat everything I want!
stay on a normal schedule!
i am going to watch my sweet intake but not deprive myself, i will try and fill up on the veg and just taste the sweets
nannypanpan at gmail.com
Our family will be watching what we eat. I’ll also be working out. I’ve recently lost 22 pounds and ‘m not putting it back on!
I hope I can stay fit during the holidays by taking just a small taste of the foods that I am tempted by
i plan to loose soem more weight by eating smaller portions
We have just moved to a new house where we now have a backyard! I am/and will be bundling up with my son and going out to play every day! When the weather is impossible, we turn on some music and dance for an hour. My new house also has 3 floors, and a lot of stairs. I am getting a lot of exercise in just running up and down doing laundry, cleaning, cooking, and playing with my toddler! I am hoping for a treadmill for Christmas too!
I have just left a vegan lifestyle that I led for 11 years! I am learning how to enjoy a variety of foods in a healthy way. Subway has been a great way to grab lunch or dinner on a Friday. It is quick, easy, healthy, and yummy! A much better choice than pizza! I would love to win a gift card, thank you for this opportunity!
My family and I go for walks!
I’m staying fit this holiday season, by not over eating and no heavy foods after 8pm
I intend to stay fit by going on lots of walks and remembering to take my vitamins
I stay fit by keeping my routine and picking the smallest plate at a party, and only filling it once!
My hubby is military and he deploys next year. My goal is to loose 100 lbs between now and when he returns!! I would love this to help me with that goal. Thank you!
We try to eat healthy and go to the gym 3-4 times a week.
I’m going to try to be careful what (and how much) I eat during the holiday season, and I’m going to really try to be consistent in my exercising! That will help I know.
Thanks for a great giveaway!
We have already laid out the discussion to continue our healthy eating habits & treat oueselves on Christmas day. As well as continue our nightly walks, playing with the kids & walking the daogs.
Our family continues a healthy eating habit, but we treat ourselves on Christmas Day. We continue our nightly walks, playing outside with the kids & dogs.
Walking with my dad to help keep our hearts strong and our butts small!
I try and stay fit during the holidays by walking (I walk daily) and also if the weather is bad I pop in an exercise DVD!
portion control and drinking water helps m stay fit.
I plan to stay fit during the holidays by eating smaller portions, and keep up my walking/running routine even though it will be cold outside got to keep moving!!!
I’m going to limit sweets as much as I can…space them out, if you will….and don’t overdue the meals.
I intend to up my exercise
I plan to stay fit during the holidays is to user a smaller plate and portion control.
Daily workouts are a staple in my regimen. I can try a bite, but not go overboard on treats.
We walk as a family several days a week
I will stay fit just by chasing my daughter around!
I suffer from debilitating arthritis and managed to get really overweight, but I’ve managed to lose 48lbs since last spring. My husband and I are eating much more healthily and I bought a recumbant bike, so I can exercise without putting any pressure on my joints!
This would be fabulous to win!
thanks
nancyrobster at gmail dot com
I recently joined a Ballys! So far, I have gone once a week to swim laps (for about an hour). I hope to be able to step this up and go more frequently!
I just joined Nutrisystem to help me with the food choices and am getting an Xbox for some kinect activities and dancing to enjoy with my kiddos in the shorter, colder days!
I intend to limit my sugar intake — actually my entire food intake — during the holidays! We always eat way too much!
Eat less
Limiting sweets is so difficult during the holidays but so needed!
I plan on drinking more water, watching what I eat, and walking more.
using the stairs at work
I am going to go to the dr and get meds to get my blood sugar under control. i haven’t been able to see a dr for nearly 2 years, since my husband has been unemployed and we have next to no income and no insurance. I have not been able to lose the weight i gained with my baby due to my diabetes.
Staying fit during the holidays is tough! But I am trying to increase portion control and walk/exercise more.
Um… chasing two kids?
Seriously, I’m doing video workouts so that I can still get them done indoors!
I plan to stay fit by running around and playing games with my niece! She doesn’t allow too many sit-down breaks!
Stay fit for the holidays is always hard, but I watch what I eat. One of the thing I do is make my sweet potatoes without all the brown sugar and just a little butter. When I go to a party I only eat a small plate of food and try to stay away from the goodies. Maybe one cookie!
I plan to watch what I eat and continue to do Zumba twice a week…and enjoy the cool weather by going on walks
Twitter: womenwwin
November 14, 2011 at 2:46 pm
Lots of holiday cleaning burns calories?? Haha, no real plans to stay fit. Too busy!
I will make sure before each function I will eat a good breakfast. At the function I will eat more vegies and eat some meat. Most of all eat small portions
I’m going to try to watch what I eat and not over eat!
I will continue to exercise using wii games with my kids like wii fit and just dance.
no snacking between meals!!!
heather.loftus@aol.com
We always have to cut out sugar and salt in our home. I hope to work on being fit more after the holiday. I am excited about a new healthfood store that has opened in our area. They are offering classes too and hope to see what I can learn from them.
Blessings
Nikki
I’m going to spend time outdoors jogging and walking since the weather is nice.
I will make sure I walk indoors (as it gets too cold outside).
I intend to keep on running – treadmill and outside if not too cold!
I am going to focus on self discipline…and the willpower to maintain the urges to pig out on sooo much good food then feel ohh so miserable afterwards lol… Yes….moderation is the key. Eat a small plate with a –little– bit of everything …not huge amounts to where you need two plates to have everything and explode your tummy lol especially on the deserts …. Eat one dinner @ one place for sure –this was a bad experience on easter one year! And ofcourse still drink lots of water…and get an excersize routine going on now will sure make it easier during AND after the holidays. Take care all….and remember YOU CAN do it if you set your mind to it
Going to focus on self discipline…and willpower to maintain urges to pig out on so much good food then feel oh so ucky afterwards lol. Yes…moderation is key. Use small plate with a –little– bit of everything …not huge amounts where you need two plates and explode your tummy lol esp on the deserts …. Eat one dinner @ one place for sure –this was a bad experience on easter one year! And ofcourse still drink lots of water..get an excersize routine now will sure make it easier during AND after holidays. Take care all….and remember YOU CAN do it if you set your mind to it
eating right and walking even inside.
I just got a stationary bike so I intend to ride it while my kids nap. momlovesdeals at gmail dot com
I am not going to lie to myself or anyone else .. yes the holidays are tempting and I intend to eat what I really really want to eat just not overeat like sometimes we tend to do.. esp when grandma is saying come on dont make me put all this away ..lol.. however I love grandma and I will help her put it away … then on days between the holidays I will go back to eating like I usually do thus not getting too carried away and out of control. Happy Holidays
If I win this giftcard, maybe I will give the subway diet a shot! (and walking daily)
I plan on using my Leslie Sansone Walking DVD’s! They are awesome and fast, perfect for moms like me who want to be fit but can’t get away to the gym or spending hours a day exercising.
Plus drinking tons of water! creedamy [at] yahoo[dot] com
I intend to use my elliptical daily and go for walks with my children
Walking the dogs!
I plan to stay on my diet except for the actual holiday-days. No reason to splurge for 6 weeks.
I intend to stay fit during the holidays by drinking water and watching what I eat
2dogs5catscrew@att.net
I believe I will stay fit with all the running around I will be doing during the holidays. No time to stop for snacks.
I plan to stay fit with daily fitness walks.
janetfaye (at) gmail (dot) com
I plan to eat at Subway
I am trying to get fit and this will help
I am going to *try* to eat sweets/baked goods in moderation…it’s tough this time of year!
I’m going to TRY to limit my portions and exercise every day!
Hopefully I can get myself doing my WIi Fit everyday again!
I love Subway and Weight Watchers. I plan to follow both of them during the holidays and use my extra points for the stuff I love like pumpkin pie and homemade mashed potatoes! Hope I win the gift card.
Portion control and sticking to my running and exercising!
I am going to stay fit by walking more!
Blog: http://latinaonamission.com
Twitter: @MsLatina
I love subway, because its a lot healthier choice when eating out !
During the holidays I just watch what I eat and how much I eat. Sometimes I let go a little bit, but that just makes me work that much harder!
50 gift card to subway would be a wonderful gift knowing that im watching my figure.
ive been on a mission to lose weight and ive lost 47 lbs so far. knowing there is a healty option when im out running errands is always a comfort. Thank You Subway!
I intend to run and play with my kids instead of sitting my butt on the couch eating.
sassysasha817 at gmail dot com
lots of water instead of desert!
Blogtacular contest! Thanks so much! Janna Johnson Jannajanna@hotmail.com
Janna@feedyourpig on GFC
i plan on trying out the 24hour gem an start runing laps early morning after taking s my school kids to school.
I am a small girl but that doesn’t mean I don’t have to watch what I eat. I will just continue to do as I always try to do which is, everything in moderation and keeping active. The moderation is the tough part but the keeping active is easy with all of the required rushing around I’ll be up to.
sleepyheadedmom at gmail dot com
I intend to eat right and get some exercise (maybe by shopping?)! I had a baby 11 weeks ago, so I really need to lose some weight. I actually go to Subway a lot and get their veggie sandwich on wheat. Thanks for the giveaway!
eating small meals with smaller servings & wallking
tbarrettno1 at gmail dot com
I walk everywhere to get fit.
ape2016(at)aol(dot)com
I am doing Zumba! to stay fir during the holidays.
i like the cooler weather,. So I will get out, and walk as much as possible.
I just love to enjoy Subway when I’m out and about. I need to get out and walk!
I love subway ,,,,, I eat lunch there once a week .
My brother loves to eat. So, this would be a GREAT present for him because he can eat(what he loves to do) but, it doesnt have to be unhealthy. This will keep him fit esspecially since hes trying to looses weight for this winter season
i plan to do my walking thru the mall, take my daughter sledding and hopefully get some skiing in this year
My boys and I love Subway! We try to stay healthy by eating right and playing outside or play games like just dance for fun.
During the holidays I try to keep up with my exercise on the treadmill and my yoga, and I might do a little extra when I can squeeze it in.
I will be watching what I eat and training for my first 5K..
I am changing my exercise routine so that I can “indulge” during the holidays.
I never feel guilty when I eat at Subway and love their subs.
I’ll try not to over-do it with all the good foods (treats!) and use that stair stepper a few times a week at least.
I would love to take my 4 year old triplets to subway! They love it!!!
I’VE ACTUALLY CUT DOWN ON MY SWEET & (OVERALL) FOOD INTAKE IN PREPARATION FOR HOLIDAY MEALS COMING UP!
THANKS FOR THE CHANCE, LOVE SUBWAY!!!
I love Subway. I just am not going to over eat any sweets and stop eating when I am full. Focus is on healthy foods.
gmissycat at yahoo dot com
I plan to stay healthy during the holidays by continuing to workout, eating a health snack and some water before I go to a party with lots of goodies, so I will be less likely to overeat!! I LOVE subway!!!!!!!!!!!!!
Would love to win, subway makes great low calorie and healthy sandwichs. Great place for a quick lunch. Trying to stay fit during the holidays is hard but trying to make good choices.
Since I can’t eat any other fast food due to medical reasons, subway gift cards would help me with my healthy choices! Never knew it was so hard to find foods with little to no fat.
I INTEND on contunuing my daily runs and workouts at the gym. I just hope i stick to it
I intend to cook healthier this holiday season and exercise everyday even if its only for a few minutes.
I belong to a gym, so I plan on getting allot of work out’s in this winter.
I’m going to try to workout at least 2 times per week and go on walks with my daughter.
I’ll stay fit by exercising!
I plan on eating small, frequent meals and walking a lot.
amybrown16 at insightbb dot com
I recently started going back to the gym, so I am hoping that will help me to get in shape during the holidays!
I intend to keep going to my Zumba class twice a week-
Thanks!
KellyH
I am working hard to stay fit and also using a product that is all natural to help me keep the weight off. Adding a subway diet would just be an extra benefit. A yummy one at that .
I will try to stay fit by not eating too many pies and cookies and of course my daily workouts!
Subway is one of the few fast food healthy choices.. This would be great to win.. Thanks.
I plan on doing family walks after the meals.
I’m going to stick with my daily workout at Kosama!
With ten people in the house, three of them being overweight, we are pushing to do several things! We are cutting out excess on desserts, steamed veggies instead of casseroles, drinking lots of water before, during, and after eating. Also,,, the putting down of the forks or spoons between bites to slow down eating.
I’m going to try to walk to work at least twice a week!
healthy meal choice instead of burger meal
i love subway, its a perfect way to stay fit while enjoying some awsome food !!!
Walking, lots of walking. And sticking to my gluten free diet.
I think just shopping for Christmas gifts will keep me in shape! lol Actually, doing a lot of walking and lighter lunches does the trick for me. Thank you so much for the opportunity to enter this giveaway:-) xo
i luv the italian herb bread n their veggie subs
to get fit, i will probably start running around the block in the mornign instead of sleeping in
I’ll stay fit my exercising at least 20 minutes a day.
I take the kids and we go on long walks/hikes around the neighborhood and woods to see the Fall changes — great way to stay fit and have fun too!
Take walks and eat in moderation
I hope to dance off my weight to stay fit this holiday season!
I intend to stay fit during this holiday season with moderation! That is definitely key, just a little of this and a little of that, just to give me a taste, is what really helps. Also, walking in all those malls and stores Christmas shopping will burn off a lot too!
I love subway I do a lot sports for my exercise but I won’t lie and say i eat as healthy as I should my favs are fries, pizza and potato chips! So at least subway is somewhere I can go to eat a healthy sub:)
indoor cycling for 15 mins for 3x a week
I stay fit for the holidays by working myself to death at 50 to 70 hours a week! Luckily we have a subway near so I can actually stop and eat sometime during that! lol
I have a stationary bike that I try to ride at least every other day. I also watch what I eat.
12:30 to 1:30 pm I’m at lunch at SUBWAY FOR AT LEAST 2 WEEKS
I plan to stay in shape by continuing my Zumba workouts!
I plan to exercise more and cut back on carbs
ryanac32 at yahoo dot com
I will try to keep active during the cold winter months.
Myself has not kept up with my excercising.I did do the big loser contest at church and won.But gained the most of my weight back..I do plan on dieting and getting back in shape after thanksgiving..And subway i would say is the way..My daughter and i love subway..awsome place to eat. Good Luck to everyone!!
I am running on my treadmill several times/week.
I am staying fit by working out 3-4 times a week and also keeping track of what I’m eating.
Shopping till I drop and portion control!
I am going to keep doing the C25K program
Go to the gym and try to watch what I eat.
I intend to stay fit through the holidays by jogging with my almost two year old son.
I plan to keep up with my walking…I’m still recovering from surgery so I’m taking it a bit slow. I have a few found love of fresh fruits and vegies and fish. I am well on my way to being a more healthier me.
Becky
I took a part time job cleaning a fitness center. While other people pay to workout, I will be working out and getting paid!
I love Subway it is a great way to eat fresh and get healthy for the new year Happy Holidays:)
Honestly, I’ll just enjoy myself and deal with the consequences later.
I plan on staying fit by watching what I eat. You can still enjoy your holiday favorites just choose to eat smaller portions.
Love to stay fit by walking and watching what I eat
ha! staying far far away from all the christmas cookies and bakery
I plan on walking my son the 3 blocks to school everyday instead of driving
I am trying to eat in moderation and get some exercise.
I recently lost 20 pounds – no way am I going to go overboard and ruin that hard work! However, it is going to be tough because my mom is a bake-a-holic during the holidays!
I stay fit by running around after my kids! They don’t give me much opportunity to sit down and have a rest.
I intend to stay fit during the holidays by walking with my daughter every day luckily I live in a place that never gets snow so it is not hard to get out and walk.
I LOVE SUBWAY!! This holiday season I’m trying not to overdo it when it comes to eating sweets. Pretty easy to do because I’m pregnant and not much sounds good anyway lol!
I will try not to overindulge in desserts and keep up my workout routine
I intend to stay fit through some serious moderation. I can’t cut myself off from all the goodies I love but I will try to stay active and have everything in healthy doses.
meganc73 at gmail dot com
I need to get back into my routine of eating right and exercising! I have come to far to go back.
I try to watch my portions….sometimes I cheat
I plan on to keep up my Zumba dancing and trying my hardest to eat healthy!
Thank you for the chance…..we love Subway!
I plan to stay on track by watching the portions that I eat and limiting the desserts. It may be hard but that I why I also own a treadmill. I hope I win this as this my sons favorite restaurant!!!
Staying fit during the holidays is so hard!! I will try to limit sweets, but definitely just eat everything in moderation!
I just had a baby in August, so I’ve been trying to eat really healthy to keep the preggo pounds off and keep breastfeeding sustained. Eating at Subway is a great way to eat a “good” meal while also keeping the calories at bay!
I will doing alot of walking through the malls so that will help me stay fit
So my daughter is one year old and im still trying to lose this baby weight…This would be a great help for me
Trying to walk 4 x a week. And watching what I eat.
Yes!! Subway!!
Thanks
From April 2009 to August 2009, I lost 55 lbs, with Subway subs being one of my primary food choices. To stay fit during this holiday season, I will remember to consume enough water, especially before meals; allow myself all opportunities to get more physical activity, including simple things like parking further from the entrance at shopping centers; and continuing to add whole grain food sources to my diet, as well as a variety of vegetable colors on my plate!
Watching what I eat and trying not to over eat.
Pilates for me-when i can find the time of course
I run about 10 miles per week. Subway helps because its the healthiest of all the fast food choices. I dont have the quilt about feeding them Subway like I do versus McDonalds and BurgerKing. The five dollar footlongs are the very best life has to offer!!! Thank Goodness for Subway!!!!
My hubby eats Subway ALL the time, this would make the perfect stocking stuffer!
I am a nature photographer, so I walk a lot.
I plan to stay fit during the holidays by avoiding all the food. It’s not easy but it can be done. I also walk 2 miles a day.
i plan on chasing my one year old around, that is exhausting
I plan on staying fit by trying to avoid desserts!
I’ll be going walking more to stay fit
I plan to stay fit by eating healthy. i love subway.. i am pregnant 5 months expecting a little girl and subway is just about all i can keep down
.. i plan on working out
I plan on doing my own healthy version of the usual holiday meal.
I plan on getting back into the workout routine and cut out sweet tea and nondiet drinks!
I plan on staying fit by walking daily and going to curves 3x a week during the holidays.
I will TRY to avoid as much junk food and chocolates,cake and cookies as possible,but it will be hard! lol
ksceviour at hotmail dot com
My plan to stay healthy during the holidays is to drink lots of water and eat in moderation. It also helps to give awar the left overs so there is no temptation later.
I’m staying fit by continuing my cardio and strength training workouts!
Lost 40 lbs and don’t care to see it again.
Thank you.
walking and watching the calories.
i like to walk and jump rope
30 day shred is what we will be doing!
I will watch less tv and get up from the computer at least every hour and stretch and move
I plan on staying fit by not eating any sweets.
Staying fit is more challenging as we get older, but I am fortunate to live in FL where the weather still allows for nice family walks with the kids, plus I enjoy riding my indoor stationary bike and eating lots of FL fruits and veggies. We adore SUBWAY and do not need an excuse to take a quick trip 1/2 mile around the corner to grab our favorite healthy subs!
I want to start walking and doing T-Tapp again and really need to get into shape again!
I have never been to Subway…so this would be great to be able to go and try it!
I plan on staying fit during the holidays by drinking plenty of water and working out every other night for 20 minutes
i try to stay fit by walking everyday and going to the gym at least 2 times a week in the winter
tmarie56@hotmail.com
I started my exercise plan on Friday and have made a commitment to lose weight over the holidays by watching what I eat and running. I have also made a commitment with a friend of mine to work together to lose weight and look great by May for our children’s graduation.
I plan to stay fit by giving away all the Christmas goodies I bake. I get to enjoy taste testing, but nothing is left in the house to tempt me!
I plan to stay fit during the holidays by eating Subway Anytime I can instead of “fast food” and other junk on the go…..I am also asking Santa for zumba fitness for the wii and between that and my Michael Jackson I think i will do OK!!!! But I am a sucker for subways Steak and cheese it is awesome <3
by walking 3 times a week
rjs682 at yahoo dot com
I plan on staying fit through the holidays by running from store to store after holiday deals!
My husband and I are trying to stay fit by following a low sodium and fresh vegetable, fresh fruit and whole grain diet. It is very difficult for me to exercise except for walking at a slow pace for short distances but I am trying to do that at least. I have chronic pain 24/7/365 and have lost 80 lbs so far and my husband has lost 108 lbs. We keep working on it!!!
~Lisa~
I’m learning to breakdance! We’re talking robot, pop n’ lock, and classic breaking moves. So. Awesome.
i would love to win this me and my husban has had a hard year and havent eating out in 7 month wow this would be grate date lunch
I am weighing every week and so far am sticking to my weight (or losing)! Woo Hoo! I intend to *get* fit this Christmas Season — for sure! And with 2 sets of twins, it is sometimes quite challenging.
Eating healthy whole foods, walking, drinking lots of water, lowering stress!
Trying to lose some weight and this would help to make a great kick-off to eating healthier.
how about i don’t intend to stay fit at all! I just had a baby recently and have lost a lot already but still have plenty to lose i plan to start a more regimen schedule after the new year!
This is a wonderful giveaway. It’s definitely a challenge to get or stay in shape this time of year. I’m working on eating healthy the majority of the time, so I won’t have to worry about those occasional treats of the season. Moderation in all things!
I love to walk and ride my bike -also great family activities
I feel that staying fit is a matter of opinion and is different for everyone. I beleive that the first thing to keep fit is your self esteem an with everyone spending so much time on the idea of what fit is often harms your self esteeem an inturn xcreates a most unfit person in the mind an then body an then soul
I’m going to try not to eat the cookies and candy as I’m making them – haha! We LOVE Subway!!
Gotta Eat Fresh!
Big fan of Subway, healthy, quick and afforadable! A $50 GC can go a LOOOONG way. IT fills you up, and its healthy. Thank you for the opportunity. THank you Subway for sponsoring~
I’m staying fit by continuing to workout even when i’m busy busy!
I stay fit during the holidays, by not eating after 7pm… drink lots of water… do little exercises as often as I can like lunges as I brush my teeth!
We luv Subway!!! Thanks five minutes for mom!
I plan to TRY to stay fit by going for walks during my lunch break at work…
I recently joined Weight Watchers, so I’m hoping that will help keep my honest about what I’m putting in my mouth, and to decide if I really need those extra sweets over the holidays. I’m also planning to make time to go to the YMCA more often to work out.
I stay fit keeping up with my 5 little boys! Oh, and nursing twins is good for burning off calories lol. I’m in an aerobics class in college too, that helps.
I am going to watch my portion size. Thanks!!
Shopping…shopping…shopping! Nothing like walking miles at department stores to burn those calories off.
my husband loves loves subway. thats all he eats after working out.
I plan on TRYING to be fit by doing my best to avoid sweets- and overeating!
jill.watkins (at) gmail.com
I plan on hiding all the cookies in the garage so that I’m not tempted to nibble on them.
I love subway im there at least once a week!
I homeschool my children and the room we do school is upstairs. It is a real exercise going up and down so many times…
I plan on staying fit during the holidays by not eating too many sweets, and keeping active. My 2 year old makes that pretty easy!
stay away from the candies!!
i am really trying to eat healthier and also to walk more like parking far away from the stores when I park (haha – that really wasn”t much of a choice this weekend!!!
I am trying to limit myself on desserts by taking a very small portion of each I want
tmc480 at yahoo dot com
Staying fit by trying to go for walks still in the winter and getting on my elliptical and moving.
silverneon2000 at yahoo dot com
mmmm… subway, yum yum.
enter me please.
Walk as much as possible and control amount of sweets I eat
I am staying active and making sure I have time for exercise during the holidays.
I never go over-board during the holiday so I have no problem staying fit during this time.
I plan on staying fit by watching what I eat.
I am watching what I eat and staying active- it helps that we leave for Hawaii in a couple of weeks and I’ll need to wear a swimsuit.
staying busy with my studies and keeping my mind occupied other than snacking
I’m going to drink a glass of water about 1/2 hr before I eat and start with the salads taking care to go easy on the dressing
by making sure i have time to exercises at least 5 times a wk
We aren’t going to do as much baking this year.
Also going for walks daily.
I plan to stay fit by walking when I can and baking healthy choices like banana bread instead of sweet treats.
Yum – subway! My kids keep me pretty active year round, but I am hoping to do some snow shoeing when the snow flies.
I’m drinking more water!
I love subway! Yummy!
I started adding yoga into my routine. I just use DVDs and the kids love it just as much as I do!
I plan on staying fit by kicking up my exercising so that I can indulge (a little) in some holiday goodies!
I intend to stay fit during the holidays by chasing my toddler around and going to the park whenever it’s warm enough.
I have been doing a bit extra exercise and cutting back on the usual sweets. Subway would be a wonderful addition to my plan.
We have a big park in front of our house so we love going to walk while the kids play. I also plan to not eat any desserts nor overeat! Visiting subwsay along the way wouldn’t hurt either =] Thanks
I plan to stay fit this holiday by realing paying close attention to my portions and by making sure I am doing some sort of physical activity.
by walking, walking, walking the mall of course
I will shop til I drop a pound or two 
I will stay fit by using the Treadmill whenever possible and by walking the malls when
shopping.
yourstrulee(at)sasktel(dot)net
try going for a walk nightly
I am going to try my best to keep fit and keep up with walking on the treadmill during the holidays
Walking my GSP puppy twice a day with the stroller.
Mmmm, we love Subway. And the bonus is that a $50 card would mean TWO lunches or dinners where I don’t have to cook
I love subway..trying to lose weight and i know they are a healthy choice!
stay fit eating more at subway and walking
Eat more lunches packed from home.
By watching the sweets & walking a lot while shopping. Thanks for the giveaway!
geschumann at live dot com
Eat slowly, savoring each bite instead of wondering what I just ate… Love Subway! Thanks!
My plan to stay fit is to try and have just a little bit of all my favorites i.e. watch my portions. I also plan on trying to get on the treadmill a little more than normal!
I think with holidays moderation is so important!
I plan on walking to the grocery store everytime I need something. (only 1 mile away) It keeps me from buying too much junk food and gets me moving! Plus pushing the stroller is a workout for my arms too!
Well, I’ll stay fit by staying away from the candy–because I have to! I have gestational diabetes.
Oh well, teaches me good habits at least!
What a practical and great giveaway gift. Tonight I’ll be attending Zumba, yesterday I took the kiddos to the Y to workout together. That will be my way of combating extra weight this holiday! Thanks for hosting this giveaway!
I’m using healthier recipes and cutting back on the candy.
I plan on sticking to my exercise regimen and watch my portion sizes when I eat.
I intend to stay fit but keeping my exercise time scheduled on my calendar. That way I won’t forget to do it.
I love this giveaway! It would be great for anyone but especially for someone who needs ro loose some weight.
I keep walking:-)
We plan on limiting the sweets at home during the holidays (which can be hard to do!). I hope to keep active by keeping up with the kids all day…I think I burn more calories that way than I would at the gym!
By working out at the gym five days a week.
well, so far i’m not doing such a great job, I have gained weight anyway. But my intensions are to eat oatmeal with fresh fruit for breakfast, granola for snacks, a salad (or subway fit sandwich) for lunch, high fiber snack, and a very high protein dinner. Hoping to get some weight lost before March…
I plan on staying fit by drinking lots of water, staying away from treats, getting on the elliptical every day and eating subway.
it is very hard with three boys and a husband to stay fit. Running around town it is easy to just grab a burger or chicken so having these will help motivate good eating habits.
by eating Subway, of course!
By continuing my walks and not eating too differently because it’s the holidays!
I hope I’ll be able to walk regularly during the holiday and limit my consumption (sweets are my weakness). Thanks for the giveaway.
I intend to stay healthy during the holidays by trying not to over do it and eat things in moderation.
I will just stay on track with making smart nutrition choices, daily exercise, and reminding myself it’s not a diet it’s a lifestyle.
Eating Subway
Seeing that I just had our second daughter a few weeks ago, I cannot exercise as hard as I need to get in shape. I am right now starting off light, and doing brisk walks with the girls in our double stroller. (Add in lifting the two year old several times a day!) I am hoping to get cleared for exercising right after the holiday and start jogging and eating right obviously is key!
Everything in moderation!
By eating smaller portions this Holiday along with exercising.
I already bought my Christmas outfit! That way I have a motivation to be able to fit into it on Christmas! So far it’s keeping me on track!
coriwestphal at msn dot com
YUM!! Great gift or perfect for after the holidays because post Holiday season I do not feel like cooking again for months!
Oops, forgot the staying fit part! I stay fit by walking and during the holidays I get in all the walking I need while doing my shopping!
I stay fit by taking the stairs at work and using smaller plates to keep my portion size down during these big holiday meals!
Yikes! I didn’t follow directions to answer the question in my previous comment : / I recently was diagnosed with a rare pregnancy related condition called Peripartum Cardiomyopathy. After a horrible delivery with a tragic outcome, I started getting on the treadmill every other day, doing yoga, and work out videos, along with obeying a very healthy diet. 5 months later, I have recovered full function of my heart! I plan to continue my workouts and eat delicious and healthy meals at Subway in hopes of staying healthy and having a much better round of pregnancy next year : )
walking or running at least 2 miles per day – (emscout9 at Hotmail dot com)
I will watch what I eat and not stop my exercising.
(I don’t think this is a duplicate entry, but if it is, please delete it).
I intend to stay fit for the holidays by walking everyday. I started this week and I’m up to
Chasing after my 1 1/2 year old grandson who is at that stage where he is into everything and anything. LOL…keeps me hopping!
Hopefully by limiting all the sweets – easier said than done though.
staying fit? whats that?! I like the le boot camp method of holding in your tummy…seemed to work last time I did it, you just have to remember to do it
spottedjagiwar at yahoo dot com
I try to stay fit by going on a evening walk with my kids, or doing chores around the house.
eating in moderation and ensuring I walk atleast thrice a week
We’ll be doing lots of walking with my 1 and 1/2 year old!
I show up late to family gatherings that way most of the food is gone
I hit the gym once a week
Eat at subway all the time, would be so great to win!
Being 8 months pregnant, most of my exercise comes in the form of chasing and playing with my two kids. But Ido intend to stay fit by watching out for (and not eating too many of) all the yummy goodies that I love to eat around the holidays.
I always try to have a great breakfast to start my day off on a good foot health wise- and luckily Subway offers a great option- I usually get a flatbread with egg white,cucumber and tomatoes. It’s delicious I highly recommend it:)
Not letting myself watch too much tv-keeping active.
I intend to stay fit by working out whenever possible and eating lots of fruits and veggies!
I write down all of my calories in a journal. I exercise every day. I weigh myself weekly. I have to do this or I will gain weight. I also will be cutting down my calories the week before Christmas so I can eat some treats.
I aam going to dance. Dance with my daughter. I am going to dance with my daughter to christmas music!
I’ve finally stopped procrastinating and joined the gym! Need to lose my post baby belly which still looks like it did pre baby! And eating right – subway helps as being vegetarian, their subs fit my bill and provide much néeded protein that’s hard to find at other places. Subway was also my first choice when I had gestational diabetes and had to keep my sugar readings down while not starving & eating healthy & getting my daily dose of protein!
I offer a lot of alternate sides as well as traditional sides for our holiday meals such as various salads, steamed vegetables, and gelatin/fruit desserts.
I also add an extra mile to my daily walk just to keep any extra pounds away.
jweezie43[at]gmail[dot]com
I have just started riding my excercise bike and plan on sticking with it. I also will try to eat in moderation and drink plenty of water.
I need to lose about 90 lbs. I’ve already lost 17 just from improvements in the way I eat. Subway could really make a delicious addition to this effort.
yoga and walking
working out and try not to overeat.
riding my bike!
I’m on limited mobility right now, so my main exercise is physical therapy.
Walking and swimming
I intend to stay fit by limiting my calories and jogging every day.
I do not eat sweets and try to stick to a low carb diet. Then exercise some each day.
I’m watching what I eat & exercising with my family.
i’m hoping to do some workouts at home. thank you!!
I work out at home while watching my 6 month old. I do taebo and other fun cardio via youtube and dvd’s
I’ll be going to an extra fitness class a week.
I could go for a sub right about now!
Like the roast beef sub there, very good.
Count me in for this gift card, awesome.
I love to run!
I try to cut back on my eating around the holidays and if we do go out I talk my husband into going to Subway because it’s healthy! I love subway!
I intend to stay fit by keeping with my daily exercise but allow myself to have the foods I like in small proportions.
I hit the roller rink with my derby sisters three times a week during our off season!
By walking a little more
KAs
I will get outside, and get active as much as possible! I enjoy the cold weather, so I continue my walks all year round. We enjoy many winter activities outside also.
To stay fit this holiday season, I intend to exercise as well as watch what I eat. I think as long as you don’t go crazy with treats, you can indulge a little. When our family gets together we always have veggies, fruits, and salads before dinner so that the children and the adults can fill up on the healthier things first.
by walking each daythanks
Stay fit during the holidays?? I take the holidays off!!! BUT I will be hardcore back at it come January 2nd!!!
Would be nice for my lunches at work.
I am a vegetarian and plan to eat a lot more vegetables this winter than I normally do. Want to try to stay away from just potatoes and pasta like I normally crave in the cold months!
I stick to my exercise routine through the holidays – I feel so much better.
I’ll be walking more now that it’s finally cooled off a little here in Florida!
Watching what I eat is always the first step in my plan.
I plan on staying fit this holiday season by watching practicing portion control.
textbookmommy at gmail dot com
I just try to not over indulge and watch my snacks. One day a week I will allow myself to go a little overboard.
I plan to eat in moderation and exercise often.
I jog every night with my husband and will continue to do so!
I intend to stay fit during the holidays by eating in smallr portions & continuing my regular workouts! Thanks for the chance to win this….,my family LOVES Subway! I love that this month they have subs for $2.00!!!!! sbuttercup{at}roadrunner{dot}com
I always stay fit by taking my dog out and take powerwalks around my neighborhood every evening.
I’m going to try to go to the YMCA and swim as much as possible.