Take a True Power Walk

Can you find power in a walk?

Today Janice shared our favorite tip to creativity and empowerment on the new Mom Challenge Facebook page…

When I’m walking regularly, my creativity, energy and power is up. When I don’t allow myself that time, I fall down.

The trouble is like all busy moms, I often do NOT have time for a good long walk. But even a short walk is better than nothing and I need to not be “all or nothing” when it comes to walking.

Today I’m joining Janice and everyone at The Mom Challenge to take even a short 10 minute walk by myself to “Breathe, de-stress, and focus on how powerful” I am.

Will you join us?

Written by Susan Carraretto, co-founder of the Mom Blog 5 Minutes for Mom.
Talk with me: @5minutesformom and Facebook.com/5minutesformom.

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