Comments on: 5 Minutes for Books – Part 1 – “Mind Over Body”

By: Joe

Joe — Mon, 18 Aug 2008 01:34:52 +0000

we need keep mind in lossing weight and mind in muscle.

By: oman

oman — Tue, 11 Sep 2007 06:22:47 +0000

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By: Cmommy

Cmommy — Sun, 01 Jul 2007 01:59:36 +0000

Is it to late to add my name?

By: April

April — Sat, 30 Jun 2007 19:53:42 +0000

My biggest obstacle is boredom. When my hands are not busy constantly , even for 1 or 2 minutes I eat. I am slowly fixing this , it is a struggle every day. Please add my name!

By: Cheri

Cheri — Sat, 30 Jun 2007 19:17:52 +0000

Add my name in there too!

Right now – right now at this very time – my biggest obstacle to gteting fit is the heat. It’s a very humid 80 degrees by 8 am. Air conditioning is expenisve! Who wants to exercise in those conditions?

By: Trista

Trista — Wed, 27 Jun 2007 04:29:29 +0000

BOY DO I NEED THIS MOTIVATION! I’m in!

By: BeachMama

BeachMama — Tue, 26 Jun 2007 18:39:32 +0000

Count me in!

My biggest obstacle is emotional eating. My family has a habit of feeding each other when emotions are riding rough. Have a bad day? Eat. Having a wonderful day? Celebrate with Food. Everything evolves around food. I have done it before but feel the need to get past this again. This book could be the thing to remind me what my original motivation to be lighter and healthier was.

By: Ashley Nichole Navarre

Ashley Nichole Navarre — Tue, 26 Jun 2007 17:58:41 +0000

Count me in! At the moment, my obstacle is having the oomf. Knocking on 8 months pregnant in the Louisiana heat is not getting me moving at all. And with an 18 month old that constantly wants her mommy to “play,” the last thing i feel like doing is hauling myself to a gym in between all of her energy. I’m trying, though!!!!