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	<title>Comments on: If I tell you I am depressed, does it make you think less of me?</title>
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		<title>By: Megret</title>
		<link>http://www.5minutesformom.com/14961/if-i-tell-you-i-am-depressed-does-it-make-you-think-less-of-me/#comment-1886117</link>
		<dc:creator>Megret</dc:creator>
		<pubDate>Sun, 07 Mar 2010 14:22:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.5minutesformom.com/?p=14961#comment-1886117</guid>
		<description>I&#039;ve had this post bookmarked for a while and read it about once a week -- including the encouraging comments.  I have felt a burden to write about my struggles with anxiety on my blog, and am preparing to begin doing that this very week.  It is all a part of a series I began on my site called &quot;The Real Me Challenge.&quot;  

Far too many are silent about these issues, and far too many negative stigmas and judgments are attached to them.  I am hoping, in my own little way, to shed some light on this topic and spread awareness....as well as let others know that they aren&#039;t alone, just as you have here.

Thanks for your candid post.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had this post bookmarked for a while and read it about once a week &#8212; including the encouraging comments.  I have felt a burden to write about my struggles with anxiety on my blog, and am preparing to begin doing that this very week.  It is all a part of a series I began on my site called &#8220;The Real Me Challenge.&#8221;  </p>
<p>Far too many are silent about these issues, and far too many negative stigmas and judgments are attached to them.  I am hoping, in my own little way, to shed some light on this topic and spread awareness&#8230;.as well as let others know that they aren&#8217;t alone, just as you have here.</p>
<p>Thanks for your candid post.</p>
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		<title>By: Cathy</title>
		<link>http://www.5minutesformom.com/14961/if-i-tell-you-i-am-depressed-does-it-make-you-think-less-of-me/#comment-1863361</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Fri, 22 Jan 2010 05:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.5minutesformom.com/?p=14961#comment-1863361</guid>
		<description>Janice,

To answer your question, if every post was about how depressed you are, maybe. But when you post to give perspective to all of your posts, then it&#039;s just amazing how much you are able to get done while going through this! My heart goes out to you and I admire and respect you for doing your very best to make a good life for you and your family.

Hugs,
Cathy</description>
		<content:encoded><![CDATA[<p>Janice,</p>
<p>To answer your question, if every post was about how depressed you are, maybe. But when you post to give perspective to all of your posts, then it&#8217;s just amazing how much you are able to get done while going through this! My heart goes out to you and I admire and respect you for doing your very best to make a good life for you and your family.</p>
<p>Hugs,<br />
Cathy</p>
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		<title>By: The Post Where I Let My Mental Illness Hang Out &#124; Woman Tribune</title>
		<link>http://www.5minutesformom.com/14961/if-i-tell-you-i-am-depressed-does-it-make-you-think-less-of-me/#comment-1863061</link>
		<dc:creator>The Post Where I Let My Mental Illness Hang Out &#124; Woman Tribune</dc:creator>
		<pubDate>Thu, 21 Jan 2010 17:09:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.5minutesformom.com/?p=14961#comment-1863061</guid>
		<description>[...] doing some blog hopping yesterday, I came across a great post from 5 Minutes for Mom on the topic of depression, anxiety and living with mental illness. I was completely taken aback [...]</description>
		<content:encoded><![CDATA[<p>[...] doing some blog hopping yesterday, I came across a great post from 5 Minutes for Mom on the topic of depression, anxiety and living with mental illness. I was completely taken aback [...]</p>
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		<title>By: Knowing, and Accepting, My Limits â€” Another Piece of the Puzzle</title>
		<link>http://www.5minutesformom.com/14961/if-i-tell-you-i-am-depressed-does-it-make-you-think-less-of-me/#comment-1862975</link>
		<dc:creator>Knowing, and Accepting, My Limits â€” Another Piece of the Puzzle</dc:creator>
		<pubDate>Thu, 21 Jan 2010 10:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.5minutesformom.com/?p=14961#comment-1862975</guid>
		<description>[...] of depression and anxiety, I took a break to check my GReader and what did I see but Janice at 5 Minutes for Mom talking about her own experience with those issues. It&#8217;s amazing how many people struggle [...]</description>
		<content:encoded><![CDATA[<p>[...] of depression and anxiety, I took a break to check my GReader and what did I see but Janice at 5 Minutes for Mom talking about her own experience with those issues. It&#8217;s amazing how many people struggle [...]</p>
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		<title>By: Lisa Humphries</title>
		<link>http://www.5minutesformom.com/14961/if-i-tell-you-i-am-depressed-does-it-make-you-think-less-of-me/#comment-1862747</link>
		<dc:creator>Lisa Humphries</dc:creator>
		<pubDate>Wed, 20 Jan 2010 22:35:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.5minutesformom.com/?p=14961#comment-1862747</guid>
		<description>WOW! - thank you for such a raw insight and WOW! again for such a spooky sense of connection as I read through this post. I am also working through a medication change for the depression and anxiety I have been living with for more than ten years at the moment, whilst getting to know my first baby (Byron) who is now 5 months old. I appreciate your sharing SO much and cannot agree more that we need to get out there and share despite the fear of being judged. I am inspired to carry on with my mission of connection!!
With gratitude and much encouragement,
Lisa (and Mini Ginger).</description>
		<content:encoded><![CDATA[<p>WOW! &#8211; thank you for such a raw insight and WOW! again for such a spooky sense of connection as I read through this post. I am also working through a medication change for the depression and anxiety I have been living with for more than ten years at the moment, whilst getting to know my first baby (Byron) who is now 5 months old. I appreciate your sharing SO much and cannot agree more that we need to get out there and share despite the fear of being judged. I am inspired to carry on with my mission of connection!!<br />
With gratitude and much encouragement,<br />
Lisa (and Mini Ginger).</p>
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		<title>By: Angie</title>
		<link>http://www.5minutesformom.com/14961/if-i-tell-you-i-am-depressed-does-it-make-you-think-less-of-me/#comment-1862626</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Wed, 20 Jan 2010 18:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.5minutesformom.com/?p=14961#comment-1862626</guid>
		<description>Thank God! Someone as influential in our community such as yourself has come forward! that&#039;s what I thought when I saw the title! 

I have suffered from depression my entire life. It&#039;s difficult. And it&#039;s difficult to deal with my ADHD daughter as well!
But... I&#039;m not on meds because I&#039;m scared to be on them and I am scared of the cost of seeing someone.</description>
		<content:encoded><![CDATA[<p>Thank God! Someone as influential in our community such as yourself has come forward! that&#8217;s what I thought when I saw the title! </p>
<p>I have suffered from depression my entire life. It&#8217;s difficult. And it&#8217;s difficult to deal with my ADHD daughter as well!<br />
But&#8230; I&#8217;m not on meds because I&#8217;m scared to be on them and I am scared of the cost of seeing someone.</p>
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		<title>By: Katherine at Postpartum Progress</title>
		<link>http://www.5minutesformom.com/14961/if-i-tell-you-i-am-depressed-does-it-make-you-think-less-of-me/#comment-1862170</link>
		<dc:creator>Katherine at Postpartum Progress</dc:creator>
		<pubDate>Wed, 20 Jan 2010 02:56:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.5minutesformom.com/?p=14961#comment-1862170</guid>
		<description>You are a heroine by speaking out loud when at the same time deeply fearful of what might happen when people hear your words.  That is the definition of courage.  

Women who are suffering from postpartum depression, as well as those who suffer anxiety and/or depression outside the postpartum period, will surely benefit from your honesty.  If you would be willing to write a piece for the women who suffer from PPD, please email me.  I&#039;d like to talk to you.</description>
		<content:encoded><![CDATA[<p>You are a heroine by speaking out loud when at the same time deeply fearful of what might happen when people hear your words.  That is the definition of courage.  </p>
<p>Women who are suffering from postpartum depression, as well as those who suffer anxiety and/or depression outside the postpartum period, will surely benefit from your honesty.  If you would be willing to write a piece for the women who suffer from PPD, please email me.  I&#8217;d like to talk to you.</p>
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		<title>By: Amy Kiel</title>
		<link>http://www.5minutesformom.com/14961/if-i-tell-you-i-am-depressed-does-it-make-you-think-less-of-me/#comment-1861972</link>
		<dc:creator>Amy Kiel</dc:creator>
		<pubDate>Tue, 19 Jan 2010 22:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.5minutesformom.com/?p=14961#comment-1861972</guid>
		<description>I am one for applauding those who speak out about their struggles, especially ones related to mental health issues. (clapping!) So often, I battle feeling less of a person because of my issues with depression and anxiety, etc, but the truth is, our struggle builds muscle. Talking about it in the open let&#039;s others know they are not alone and helps to bring these topics out of the closet, to break free of the stigma that clings too tightly.
It is comforting for others and inspirational, too. For example, knowing you fight through and get out of bed anyways...that you keep moving forward and are able to accomplish things despite the challenges, gives me fuel to keep pushing on and not give up!</description>
		<content:encoded><![CDATA[<p>I am one for applauding those who speak out about their struggles, especially ones related to mental health issues. (clapping!) So often, I battle feeling less of a person because of my issues with depression and anxiety, etc, but the truth is, our struggle builds muscle. Talking about it in the open let&#8217;s others know they are not alone and helps to bring these topics out of the closet, to break free of the stigma that clings too tightly.<br />
It is comforting for others and inspirational, too. For example, knowing you fight through and get out of bed anyways&#8230;that you keep moving forward and are able to accomplish things despite the challenges, gives me fuel to keep pushing on and not give up!</p>
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		<title>By: Jerri Ann</title>
		<link>http://www.5minutesformom.com/14961/if-i-tell-you-i-am-depressed-does-it-make-you-think-less-of-me/#comment-1861807</link>
		<dc:creator>Jerri Ann</dc:creator>
		<pubDate>Tue, 19 Jan 2010 16:11:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.5minutesformom.com/?p=14961#comment-1861807</guid>
		<description>Hey, the Anxiety Captain here...

I&#039;m not an expert, although I do have my M.A. in Counseling.  And, I too take a cocktail of medications to counter the depression and anxiety.  I thought I would throw in a few things you may or may not already know but....just offering a word of support really.

1.  Paxil was the least effective drug I ever took.  I took it while pregnant because it was deemed &quot;the safest&quot; if you can consider any of them safe, that is.

2.  Finding a psychiatrist and not just a psychologist was key for me.

3.  I take a combination of prozac and wellbutrin.  Low doses of both but they are made to help with different issues.  This happened when increasing one medication and increasing it and increasing it some more simply wasn&#039;t effective.  A good doctor knows how to mix you a chemical cocktail to help your chemical imbalance.

4.  My life turned around substantially with 2 events in particular.  The first one was seroquel.  And, depending on your weight, you may be taking too much.  I am big and I take a good dose of it but you body type may prevent you from using up the drug at night.  I&#039;ve seen you and you are about one person smaller than me.  I mean that jokingly but it&#039;s true, I weight enough to be 2 small people.  So, be sure you aren&#039;t over-medicating with seroquel but the paxil is probably not an overmedicated issue.  But the seroquel will make you lethargic if your body can&#039;t metabolize it all as it should.

And, I went to a sleep clinic.  I had sleep apnea.  I was waking 16 times an hour.  I never entered a deep sleep, even when I returned and wore the CPAP machine the first night.  The sleep specialist said that he had no doubts that I was waking exhausted.  He said my brain never actually entered deep sleep to rest, I maintained 95% activity in my brain all night (even with the cpap the first night) and my legs were moving 80% of the night (restless leg syndrome).

So, my psychiatrist and my sleep specialist worked through the balance of wellbutrin, prozac, seroquel, provigil and requip.

Sounds like a lot of medication?

Of course it does.  But to go from sleeping about 14 hours a day to functioning well on 7 hours and functioning for days at a time (like on vacation) on 5 hours.  Do you realize what sleeping 14 hours a day does to your life?  Yea, I know you do.  

One thing that you don&#039;t actually want to do is find a doctor who is &quot;prescription happy&quot; and gives you medications that you can become addicted to so that you must return to see him because of the addiction.  And, some of these drugs are highly addictive.  

One thing you do DO want to do is find a psychiatrist who is not afraid to write prescriptions.  Sounds counter productive I know but the fact is, if you have someone who has your best interest at heart, being addicted to any of those medications is not the end of the world.  

Now, that said, there are rounds of depression that people suffer from that taking medication short-term and then weaning is possible.  And, other people, like you and I, have chemical imbalances that simply do not go away just because you will them to.  

Now that I&#039;ve written a novel, I would be glad to talk with you more about this if you want.  I have wrote about it in depth in the past on a few blogs and I always jump at the opportunity to make sure people understand that depression and anxiety, OCD, ADD, etc are not simple issues, they are diseases, like diabetes, thyroid dysfunction...you wouldn&#039;t quit taking insulin or thyroid medication just because it seems like the thing to do and you shouldn&#039;t do that with medications involving your mental health either.

Really, shutting up now.</description>
		<content:encoded><![CDATA[<p>Hey, the Anxiety Captain here&#8230;</p>
<p>I&#8217;m not an expert, although I do have my M.A. in Counseling.  And, I too take a cocktail of medications to counter the depression and anxiety.  I thought I would throw in a few things you may or may not already know but&#8230;.just offering a word of support really.</p>
<p>1.  Paxil was the least effective drug I ever took.  I took it while pregnant because it was deemed &#8220;the safest&#8221; if you can consider any of them safe, that is.</p>
<p>2.  Finding a psychiatrist and not just a psychologist was key for me.</p>
<p>3.  I take a combination of prozac and wellbutrin.  Low doses of both but they are made to help with different issues.  This happened when increasing one medication and increasing it and increasing it some more simply wasn&#8217;t effective.  A good doctor knows how to mix you a chemical cocktail to help your chemical imbalance.</p>
<p>4.  My life turned around substantially with 2 events in particular.  The first one was seroquel.  And, depending on your weight, you may be taking too much.  I am big and I take a good dose of it but you body type may prevent you from using up the drug at night.  I&#8217;ve seen you and you are about one person smaller than me.  I mean that jokingly but it&#8217;s true, I weight enough to be 2 small people.  So, be sure you aren&#8217;t over-medicating with seroquel but the paxil is probably not an overmedicated issue.  But the seroquel will make you lethargic if your body can&#8217;t metabolize it all as it should.</p>
<p>And, I went to a sleep clinic.  I had sleep apnea.  I was waking 16 times an hour.  I never entered a deep sleep, even when I returned and wore the CPAP machine the first night.  The sleep specialist said that he had no doubts that I was waking exhausted.  He said my brain never actually entered deep sleep to rest, I maintained 95% activity in my brain all night (even with the cpap the first night) and my legs were moving 80% of the night (restless leg syndrome).</p>
<p>So, my psychiatrist and my sleep specialist worked through the balance of wellbutrin, prozac, seroquel, provigil and requip.</p>
<p>Sounds like a lot of medication?</p>
<p>Of course it does.  But to go from sleeping about 14 hours a day to functioning well on 7 hours and functioning for days at a time (like on vacation) on 5 hours.  Do you realize what sleeping 14 hours a day does to your life?  Yea, I know you do.  </p>
<p>One thing that you don&#8217;t actually want to do is find a doctor who is &#8220;prescription happy&#8221; and gives you medications that you can become addicted to so that you must return to see him because of the addiction.  And, some of these drugs are highly addictive.  </p>
<p>One thing you do DO want to do is find a psychiatrist who is not afraid to write prescriptions.  Sounds counter productive I know but the fact is, if you have someone who has your best interest at heart, being addicted to any of those medications is not the end of the world.  </p>
<p>Now, that said, there are rounds of depression that people suffer from that taking medication short-term and then weaning is possible.  And, other people, like you and I, have chemical imbalances that simply do not go away just because you will them to.  </p>
<p>Now that I&#8217;ve written a novel, I would be glad to talk with you more about this if you want.  I have wrote about it in depth in the past on a few blogs and I always jump at the opportunity to make sure people understand that depression and anxiety, OCD, ADD, etc are not simple issues, they are diseases, like diabetes, thyroid dysfunction&#8230;you wouldn&#8217;t quit taking insulin or thyroid medication just because it seems like the thing to do and you shouldn&#8217;t do that with medications involving your mental health either.</p>
<p>Really, shutting up now.</p>
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		<title>By: Marj M.</title>
		<link>http://www.5minutesformom.com/14961/if-i-tell-you-i-am-depressed-does-it-make-you-think-less-of-me/#comment-1861540</link>
		<dc:creator>Marj M.</dc:creator>
		<pubDate>Tue, 19 Jan 2010 02:35:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.5minutesformom.com/?p=14961#comment-1861540</guid>
		<description>Thank you for sharing.  Far too often we have no one to talk to and things get really bad.  It did, I am just taking stronger doses of Celexa and Abilify, which my therapist says she will probably change all that soon.
I am so sorry you have to endure all of this.  It is the pits to put it mildly.
You and Susan write and manage children and obviously push yourselves to do what you must do.  I am thankful you share.  It helps all of us.
BTW, I take pills and they cloud my head.......I just tell my friends, sorry, I just took my &quot;stupid&quot; pills.  LOLOL  They laugh.</description>
		<content:encoded><![CDATA[<p>Thank you for sharing.  Far too often we have no one to talk to and things get really bad.  It did, I am just taking stronger doses of Celexa and Abilify, which my therapist says she will probably change all that soon.<br />
I am so sorry you have to endure all of this.  It is the pits to put it mildly.<br />
You and Susan write and manage children and obviously push yourselves to do what you must do.  I am thankful you share.  It helps all of us.<br />
BTW, I take pills and they cloud my head&#8230;&#8230;.I just tell my friends, sorry, I just took my &#8220;stupid&#8221; pills.  LOLOL  They laugh.</p>
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